This blog post contains details about sexual abuse in the Church and a lot of DARVO (Deny, Attack, Reverse Victim Offender). If you are recovering from spiritual and/or sexual abuse, there is help.
Take care of yourself.
Asking an overwhelmed person, “What can you let go of?” will raise up one of two answers, 1) Nothing or 2) a list of small things that can possibly move around. If the answer is 2, then spending time in the spiritual life just becomes one more thing on the to-do list and, when something urgent comes up, has a high likelihood of being dropped and, eventually, forgotten.